Let's face it. It's not rocket science.
Yet, knowing how to make a carrot apple juice, a really good one, is one of the most valuable skills you can have up your sleeve. You know why? Carrot apple juice is so nutritious; it will fill your body with goodness, leaving you glowing with health and bouncing with vitality! It's one of my very best weight loss secrets, if not the best! Like drinking nectar from the Gods! I drink jugs and jugs of it every day. Just the colour alone makes me go weak at the knees with desire!
Forget vitamin supplements, antibiotics and all the other chemical stuff from the pharmacy we fill our medicine cabinets with. Go back to nature, make a carrot apple juice! You’ll feel great. Works for me!
In case you’re not convinced that knowing how to make a carrot apple juice is a wonderful thing, let’s look a bit more closely at the health benefits, at exactly why a carrot-apple juice is not only a gloriously satisfying and refreshing drink, it is better for you than most medicines.
In a glass of carrot-apple juice, there is just 1 gram of fat, with less than 0.1 grams of saturated fat and no damaging cholesterol at all.
Good news! And there’s more.
A glass full of carrot apple juice contains 63 grams of carbohydrates. That means you can cut right down on stodgy carb rich foods like bread, cakes, potatoes and rice because the carbohydrates in the juice will provide enough energy for your daily activities. What’s more, 13.4 grams of dietary fiber in each glass will leave you feeling full, reducing the need for calorie-filled snacking. The more juice I drink, the less I crave food, which is a great help if you’re on a weight loss program. Instead of reaching for a chocolate bar or bag of chips, I juice some carrots and apples, and bingo, my craving vanishes! Carrots are naturally sweet and even if you are cursed with a sweet tooth, there’s no need to add sugar to the juice. You won’t need it, honestly!
Want more facts and figures, more reasons to make a carrot apple juice?
A glass of carrot apple juice contains almost three times the recommended daily intake of potassium and more than four times the recommended quantity of vitamin A. Our nervous and cardiovascular systems need potassium to function efficiently and we need vitamin A for optimal vision, strong bones and teeth and healthy skin. Carrot apple juice is very low in sodium and balanced in other nutrients and minerals, which helps to keep your heart and cardiovascular system in great shape. Pretty important huh?
Juicing breaks down the fibers and releases nutrients, making it super easy for our body to absorb all the natural goodness of fruit and vegetables.
We can find just about everything our body needs in one glass of carrot apple juice; we certainly wouldn’t get all that nutrition in a can of diet coke or even a carton of store-bought juice. No way!
I hope you'll add my very best secret for quick weight loss to your daily routine.
Now, here’s how to make a carrot apple juice (it’s easy!).
4 large carrots
Wash the carrots and apples but don’t peel them because many of the nutrients are contained in the skin itself or just under it.
Core the apples, removing the seeds
Cut the apples and carrots into chunks.
Put the chunks in the juicer.
Enjoy the juice! It’s that simple! Magic!
If you’d like an extra sweet juice, use golden delicious or Fuji apples. If you prefer a more tart flavour, use firm Granny Smiths. There are so many varieties of apples with different flavours available. Experiment. What can go wrong? Nothing, nothing at all!
So, making a carrot apple juice is easy and will only cost you a dollar or so.
Drinking a carrot apple juice is as much part of my daily routine as brushing my teeth or combing my hair and I feel great on it! Try it. Throw a carrot and apple juice party, spread the word – your friends and family will love you for it.
If you truly want transformation, I’m here to guide and support you!
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